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Get Fit at Raw Fit & Wellness
RAW FIT SPIN
Step into a realm of invigorating workouts and infectious energy with our Raw Fit Spin classes at Raw Fit & Wellness. Our dedicated trio of instructors, Kendra, Julie, and Abby, are here to guide you through a cardio adventure that’s as exhilarating as it is effective. Offered throughout the week and on weekends, these classes are meticulously crafted to provide a perfect blend of rigorous training and unadulterated fun.
The moment you step into our upper floor spin studio, the camaraderie and upbeat tunes ignite a vibrant atmosphere, setting the stage for an engaging workout experience. Kendra, Julie, and Abby bring a wealth of expertise and a dash of infectious enthusiasm that fuels every spin session, motivating every participant to pedal their way to enhanced fitness. Their unique teaching styles harmonize to create a motivating environment that propels you to push your boundaries and revel in every achievement, no matter how small.
The Raw Fit Spin classes are more than just a workout; they are a celebration of what our community can achieve together. The resonating beats, the collective rhythm of spinning wheels, and the shared aspiration for better health create a melody of motivation that echoes through the Raw Fit & Wellness community. email: spinclass868@gmail.com
Fuelling 22 Resiliency Coaching Coach Char
Raw Fit & Wellness is honoured to have Resiliency Coach Charlene Davidson as part of our Wellness Team. Coach Char's approach is not just theoretical; she brings real-life examples from her coaching experience with individuals and groups, showcasing the transformative impact of the program. Her belief in the human capacity to weather crises and emerge stronger is both inspiring and motivating. This video is a must-watch for anyone looking to become a healthier, stronger, and more resilient version of themselves. Whether you're a first responder, facing personal challenges, or simply interested in self-improvement, Coach Char's insight and guidance are invaluable.
To book your session with Coach Char Email: Coach_Char@fuelling22.org or Call/Text: 613-360-0448
Circuit Training with Leah Kyte
We are overjoyed to welcome Leah Kyte, a cornerstone of Raw Fit & Wellness, whose reputation as an exceptional circuit trainer precedes her. Leah’s return to our gym is a testament to the enduring spirit of community and excellence that defines Raw Fit & Wellness. Her energy is infectious, her training knowledge vast, and her commitment to fitness is unparalleled, making her a cherished asset to our team and members alike.
Leah’s fitness journey is an inspiring narrative of passion and perseverance. A seasoned runner, her feet have kissed the tracks of numerous marathons, showcasing her endurance and dedication. Her adventurous spirit shines through as she conquers the challenging terrains of Spartan races, embodying the essence of resilience and determination. Beyond the race tracks, Leah extends her expertise as a dedicated trainer for several sports teams, nurturing athleticism and fostering team spirit among the athletes.
Her holistic approach to training, coupled with her personal achievements in the athletic realm, brings a unique dimension to our circuit training program. Leah doesn’t just train the body; she cultivates a mindset of endurance, discipline, and joy in the pursuit of fitness goals. Her classes are a blend of rigorous circuit routines, motivational guidance, and a celebration of communal effort.
Having Leah Kyte back in the Raw Fit & Wellness family is not just a gain for us but a golden opportunity for our members to experience training that is as enriching as it is effective. Come, be a part of Leah’s circuit training sessions, and embark on a transformative fitness journey that transcends the gym walls and instills a lifelong love for active living.
Our Philosophy
At Raw Fit & Wellness, we believe in fostering a nurturing and inclusive environment that transcends the conventional gym experience. We are a community-centric gym, welcoming individuals of all ages and fitness levels to become part of our growing family. Our core belief is rooted in the power of collective growth and the profound impact of a supportive community on individual fitness journeys. We take immense pride in being a safe haven for teams, trainers, and community members, offering a space where they can extend their training horizons, explore new fitness realms, and achieve their wellness aspirations. Our gym is more than just a facility—it's a vibrant community where every member is empowered to explore their potential, encouraged to push their boundaries, and celebrated for every milestone achieved. At Raw Fit & Wellness, we are not just building stronger bodies, but forging stronger bonds within our community, making every workout not just a personal triumph, but a collective celebration.
Call-Out to Health and Wellness Coaches, Trainers & Businesses
At Raw Fit & Wellness, we are on a mission to create a thriving hub of health and wellness that serves the diverse needs of our cherished community. We wholeheartedly invite coaches, trainers, and health-related businesses to join our vibrant team and contribute to the rich array of services we offer to our members. Our vision is to foster a collaborative environment where like-minded professionals can come together to make health and wellness accessible to all.
We believe in the power of community and the transformative impact of collective expertise. By joining hands with local coaches, trainers, and health-centric businesses, we aim to broaden the horizons of wellness offerings at Raw Fit & Wellness, providing a comprehensive and enriching experience to our members. Whether it's through specialized training, wellness workshops, or health products and services, your contribution can significantly enhance the holistic wellness journey we are committed to providing.
We are actively seeking partnerships that resonate with our core values of community, inclusivity, and the shared goal of promoting a healthy and active lifestyle. Together, we can create a synergistic platform that not only amplifies the impact of our individual services but also nurtures a culture of health, camaraderie, and lifelong wellness within our community.
Seize this opportunity to be part of a purpose-driven team at Raw Fit & Wellness, where your expertise will be valued, your services appreciated, and your contribution instrumental in building a healthier, happier community. Reach out to us and let's explore how we can collaborate to make a lasting positive impact on the lives of our members and the broader community.
Registered Massage Therapy
Embark on a journey of holistic wellness at Raw Fit & Wellness by booking a session with our esteemed in-house Registered Massage Therapist, James MacDonell. With a wealth of experience and a nurturing touch, James is dedicated to enhancing your well-being by offering tailored massage therapies that not only soothe sore muscles but also promote overall body relaxation and rejuvenation. Whether you're looking to alleviate stress, recover from a workout, or simply indulge in a moment of serenity, James is here to cater to your wellness needs. His expertise in massage therapy is a vital part of our commitment to providing a comprehensive wellness experience at Raw Fit & Wellness. Booking a session is a step towards a balanced and healthier you. Book your session with James at 613-360-2956 or email: jamesmacdonell94@gmail.com to schedule your appointment. Your journey towards relaxation, recovery, and rejuvenation awaits!
About
Welcome to Raw Fit & Wellness, your local haven for physical empowerment and holistic wellness, nestled in the heart of the quaint village of Long Sault, Ontario. Conveniently located at 35 Long Sault Drive, our gym is more than just a place to break a sweat—it’s a community where the values of health, camaraderie, and personal growth are celebrated daily.
Our facility is a weightlifter’s paradise, boasting a diverse range of free weights to cater to both the novice and the seasoned lifter. But the journey to fitness is multi-faceted, and we’ve ensured every path is well-paved at Raw Fit & Wellness. Whether you’re spinning away calories, mastering the art of hoop training, or engaging in our invigorating group fitness classes, every workout is a step towards a better you.
Beyond the clang of weights and the rhythm of spinning wheels, lies the serene sanctuary of wellness. Our on-site registered massage therapist is at your service, offering a healing touch to soothe sore muscles, alleviate stress, and enhance your overall well-being. It’s not just about the hustle to be fit, but also the pause to feel well, making Raw Fit & Wellness a unique blend of rigorous training and mindful relaxation.
We invite you to be a part of our Raw Fit & Wellness family, to explore the myriad ways you can nurture your body and spirit under one roof. Our doors are open to all seeking a balanced lifestyle and a supportive community to thrive in. Together, let’s embark on a journey of fitness filled with raw energy, robust laughter, and real results.
Our Facilities
Nestled in the serene village of Long Sault, Ontario, the facilities at Raw Fit & Wellness provide a welcoming and well-maintained environment for your fitness and wellness journey. Our gym is equipped with a variety of free weights, catering to weight training enthusiasts of all levels. Our dedicated spaces for Spin classes, Hoop Training, and Group Fitness classes ensure a versatile training experience. Additionally, our on-site massage therapy room offers a tranquil retreat for relaxation and rejuvenation. The blend of functional training areas and serene wellness spaces creates a harmonious ambiance, making Raw Fit & Wellness not just a gym, but a community hub where every member can pursue their fitness goals, unwind, and enjoy a resilient approach to health and well-being.
Raw Fit Wellness Fees/Pricing
Raw Fit & Wellness GYM (24/7 Access)
Adult Membership Fees
1 month $40.00 + (hst)
3 months $38.00/mth + (hst)
6 months $36.00/mth + (hst)
12 months $34.00/mth + (hst)
Couple Membership
1 month $68.00 + (hst)
3 month $62.00 + (hst)
6 month $58.00 + (hst)
12 month $52.00 + (hst
Teenager Membership (Under 18)
$28.00 + (hst) per month
Contact: Paul St-Onge
Email: rawfitwellness@gmail.com
Call / Text: 613-875-5636
Police Fitness Examinations (Memberships are purchased through our flagship company Police Fit Canada)
Raw Fit Spin Fees
First Class FREE
Unlimited Spin Sessions $85.00/month
Book of 10 Sessions $120.00
To purchase Spin Classes
Email: spinclass868@gmail.com
Massage Sessions with James MacDonell
Registered Massage Therapist (RMT)
Email: jamesmacdonell94@gmail.com
Call / Text: James at 613-360-2956
A Lil' Pole Fitness
Hoop Sessions
Youth - Tuesdays 6pm
Adult - Tuesdays 7pm`
Silks Sessions
Youth - Thursday 6pm
Adult - Thursday 7pm
Contact: A Lil' Pole Fitness @ALILPOLEFITNESS
Fuelling 22 - Resiliency Coaching
with Coach Charlene Davidson
Individual Coaching
One on one coaching provides a personal and intimate journey with space for private self-reflection. Coach Char provides intermittent accountability check-ins between sessions to keep you focused. Sessions are offered in person and on-line. Rates start at $60/session; $500/9 sessions.
Couples and group (up to 4 participants)
Success rates increase to 95% when you have an accountability partner. Working with someone else or a small group will keep you focused and the conversation alive in between sessions. Sessions are offered in person and on-line. Rates start at $45 per participant/session; $365 per participant/9 sessions.
Large groups (5-12 participants)
Strength in numbers and like-minded people. Connection is one of the pillars of resilience. When sharing your journey with a large group there is a strong sense of community and moving forward together in a healthy, happy, and more resilient way. Sessions are offered in person and on-line. Rates start at $40 per participant/session; $300 per participant/9 sessions.
Charlene Davidson
Email: coach_char@fuelling22.org
Text / Call: 613-360-0448
Training Sessions with Leah Kyte
Email: Leah.Kyte@hotmail.com
Our Programs
We are thrilled to announce a collaborative venture between Raw Fit & Wellness and A Lil' Pole Fitness, bringing an exhilarating Hoop Training program to our community. This collaboration embodies our shared vision of providing diverse and engaging training opportunities to fitness enthusiasts of all levels. The skilled team from A Lil' Pole Fitness brings a wealth of expertise and a unique flair to our gym through Hoop Training, a fun and effective way to enhance strength, flexibility, and coordination. We are immensely pleased to join forces in fostering a dynamic and inclusive fitness environment, further enriching the training options available to our members. As this collaboration flourishes, we look forward to expanding our joint offerings, introducing additional training modules that continue to invigorate and challenge our community. The synergy between Raw Fit & Wellness and A Lil' Pole Fitness is a testament to our collective commitment to promoting fitness innovation and community engagement. Together, we are excited to embark on this journey of bringing fresh, enjoyable, and beneficial training experiences to our members.
Get Fit at Raw Fit & Wellness
New to the Raw Fit & Wellness Team
We are Cheryl-Ann and Shawn, Holistic Nutritionists certified by the Canadian School of Natural Nutrition and the founders of Go All In Nutrition. Cheryl-Ann is not only a nutritionist but also a Certified Breathwork Instructor through yogalap and an Integrative Nutrition Health Coach via the Institute for Integrative Nutrition. Shawn, on the other hand, is also a Personal Training Specialist through canfitpro, delivering tailored training sessions to match your unique needs, fitness level, and objectives.
Our holistic nutritionist approach focuses on the fundamentals, emphasizing simple nutrition comprised of whole, natural, high-quality foods, along with lifestyle and mindset considerations. We aim to create a personalized plan that aligns with your specific journey based on the assessment of your body systems, symptoms, needs, and goals.
We offer various personalized packages designed with accountability in mind. These packages are rooted in the concept of simplifying things in a complex and busy world, providing the necessary support for you to achieve your goals. You can choose from 4-week, 3-month, or 6-month packages based on your requirements. These packages provide personalized 1:1 support from our certified nutritionists, including consultations, follow-ups, weekly progress check-ins, weekday instant messaging for any queries, meal plans, supplementation, and lifestyle recommendations. With our combined expertise in nutrition and fitness, we accompany you throughout, boosting your confidence and motivation to realize your full potential while ensuring accountability. Take advantage of our FREE 15-Minute Discovery Call to address any queries you may have. Transforming your life is more achievable than you realize!
"Pulling together for a stronger community"
For more information or to contact us please email:
Email: hello@goallinnutrition.com
You can also visit our website
www.goallinnutrition.com
Get Fit at Raw Fit & Wellness
South Stormont Fire Service Community Green Light Program
South Stormont Fire Service Community Green Light Program
South Stormont Fire Service Community Green Light Program
At Raw Fit & Wellness, we hold a deep-seated respect and gratitude for the selfless service and dedication exhibited by our community heroes, the brave responders of the South Stormont Volunteer Fire Service. In a humble attempt to show our appreciation and support, we are honored to provide free access to our facility for each responder
At Raw Fit & Wellness, we hold a deep-seated respect and gratitude for the selfless service and dedication exhibited by our community heroes, the brave responders of the South Stormont Volunteer Fire Service. In a humble attempt to show our appreciation and support, we are honored to provide free access to our facility for each responder across the four fire stations. We have equipped them with individual access keys, ensuring they have the freedom to utilize our gym at their convenience. This initiative is a small token of our immense gratitude, aiming to provide a space where these valiant individuals can focus on their physical well-being, which is crucial for the demanding and heroic work they do for our community. We are immensely proud to stand behind our local firefighters, offering a gesture of thanks for their unwavering commitment to safeguarding our community. Through this initiative, we aspire to contribute to their fitness and wellness, as they continue to be the stalwart protectors of our safety and well-being.
Child Proof Raw Fit Fun Area
South Stormont Fire Service Community Green Light Program
South Stormont Fire Service Community Green Light Program
At Raw Fit & Wellness, we understand the challenges parents face in balancing their fitness routines with the responsibilities of childcare. With a vision to support families and promote a healthy lifestyle for all, we have thoughtfully designed a child-safe play area within our facility. Our RAW Explorer Area is a haven for children to
At Raw Fit & Wellness, we understand the challenges parents face in balancing their fitness routines with the responsibilities of childcare. With a vision to support families and promote a healthy lifestyle for all, we have thoughtfully designed a child-safe play area within our facility. Our RAW Explorer Area is a haven for children to play, explore, and ignite their imagination in a safe and engaging environment while their parents focus on their fitness goals. This initiative reflects our commitment to creating a supportive and inclusive atmosphere for our members, ensuring that parents can pursue their wellness journey without worry. The RAW Explorer Area is more than just a play space; it's a testament to our community-centric approach, striving to cater to the diverse needs of our members and making fitness accessible for parents. Come, let your little ones embark on a playful adventure at Raw Fit & Wellness, while you take a step closer to your fitness aspirations in a supportive and worry-free setting.
Owner & Operator
South Stormont Fire Service Community Green Light Program
Owner & Operator
Owned and operated by Paul St-Onge, Raw Fit & Wellness is a testament to Paul's enduring legacy of community engagement and fitness advocacy. Operating as a subsidiary of Police Fit Canada, this establishment is a reflection of Paul's vision that is deeply rooted in fostering a strong community spirit. His recent retirement as the Police
Owned and operated by Paul St-Onge, Raw Fit & Wellness is a testament to Paul's enduring legacy of community engagement and fitness advocacy. Operating as a subsidiary of Police Fit Canada, this establishment is a reflection of Paul's vision that is deeply rooted in fostering a strong community spirit. His recent retirement as the Police Foundations Coordinator at Collège La Cité in Ottawa, following 32 years of dedicated service, heralds a new chapter of community-centric endeavors here in Long Sault.
Paul's commitment extends beyond enhancing the physical well-being of members; he is fervently passionate about enriching the local community through innovative and family-oriented events such as Luminous Long Sault Lumineux. In a bid to create a more impactful difference, Paul has reached out to respected community-focused trainers and businesses for collaboration. By aligning with like-minded individuals and entities, he aims to foster a collective effort towards promoting health, wellness, and community engagement.
His unwavering focus on community engagement and holistic wellness sets Raw Fit & Wellness apart, establishing it as a vibrant hub for fitness and communal growth in Long Sault. Through Raw Fit & Wellness, Paul embodies the ethos of "Pulling together for a stronger community," showcasing a steadfast commitment to creating a healthier and more connected community.