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About Raw Fit & Wellness
Our Mission
Why Just a Penny?
At Police Fit Canada, our Penny Forward program represents more than affordability — it symbolizes commitment, inclusion, and community strength.
We charge just one penny for your membership — with no contracts, no hidden fees — because we believe it’s not the amount that matters, it’s the willingness to show up and commit. This initiative is our way to give back, eliminate financial barriers, and bring people together under one roof to train, grow, and support one another.
Whether you're just getting started or pushing to new heights, you're not alone. We're stronger together — and every effort begins with a single step… or a single penny.
Get Fit at Raw Fit & Wellness
RAW FIT SPIN
Step into a realm of invigorating workouts and infectious energy with our Raw Fit Spin classes at Raw Fit & Wellness. Our dedicated trio of instructors, Kendra, Julie, and Abby, are here to guide you through a cardio adventure that’s as exhilarating as it is effective. Offered throughout the week and on weekends, these classes are meticulously crafted to provide a perfect blend of rigorous training and unadulterated fun.
The moment you step into our upper floor spin studio, the camaraderie and upbeat tunes ignite a vibrant atmosphere, setting the stage for an engaging workout experience. Kendra, Julie, and Abby bring a wealth of expertise and a dash of infectious enthusiasm that fuels every spin session, motivating every participant to pedal their way to enhanced fitness. Their unique teaching styles harmonize to create a motivating environment that propels you to push your boundaries and revel in every achievement, no matter how small.
The Raw Fit Spin classes are more than just a workout; they are a celebration of what our community can achieve together. The resonating beats, the collective rhythm of spinning wheels, and the shared aspiration for better health create a melody of motivation that echoes through the Raw Fit & Wellness community. email: spinclass868@gmail.com
Fuelling 22 Resiliency Coaching Coach Char
Raw Fit & Wellness is honoured to have Resiliency Coach Charlene Davidson as part of our Wellness Team. Coach Char's approach is not just theoretical; she brings real-life examples from her coaching experience with individuals and groups, showcasing the transformative impact of the program. Her belief in the human capacity to weather crises and emerge stronger is both inspiring and motivating. This video is a must-watch for anyone looking to become a healthier, stronger, and more resilient version of themselves. Whether you're a first responder, facing personal challenges, or simply interested in self-improvement, Coach Char's insight and guidance are invaluable.
To book your session with Coach Char Email: Coach_Char@fuelling22.org or Call/Text: 613-360-0448
Our Philosophy
At Raw Fit & Wellness, we believe in fostering a nurturing and inclusive environment that transcends the conventional gym experience. We are a community-centric gym, welcoming individuals of all ages and fitness levels to become part of our growing family. Our core belief is rooted in the power of collective growth and the profound impact of a supportive community on individual fitness journeys. We take immense pride in being a safe haven for teams, trainers, and community members, offering a space where they can extend their training horizons, explore new fitness realms, and achieve their wellness aspirations. Our gym is more than just a facility—it's a vibrant community where every member is empowered to explore their potential, encouraged to push their boundaries, and celebrated for every milestone achieved. At Raw Fit & Wellness, we are not just building stronger bodies, but forging stronger bonds within our community, making every workout not just a personal triumph, but a collective celebration.
Our Programs
We are thrilled to announce a collaborative venture between Raw Fit & Wellness and A Lil' Pole Fitness, bringing an exhilarating Hoop Training program to our community. This collaboration embodies our shared vision of providing diverse and engaging training opportunities to fitness enthusiasts of all levels. The skilled team from A Lil' Pole Fitness brings a wealth of expertise and a unique flair to our gym through Hoop Training, a fun and effective way to enhance strength, flexibility, and coordination. We are immensely pleased to join forces in fostering a dynamic and inclusive fitness environment, further enriching the training options available to our members. As this collaboration flourishes, we look forward to expanding our joint offerings, introducing additional training modules that continue to invigorate and challenge our community. The synergy between Raw Fit & Wellness and A Lil' Pole Fitness is a testament to our collective commitment to promoting fitness innovation and community engagement. Together, we are excited to embark on this journey of bringing fresh, enjoyable, and beneficial training experiences to our members.
Our Facilities
Nestled in the serene village of Long Sault, Ontario, the facilities at Raw Fit & Wellness provide a welcoming and well-maintained environment for your fitness and wellness journey. Our gym is equipped with a variety of free weights, catering to weight training enthusiasts of all levels. Our dedicated spaces for Spin classes, Hoop Training, and Group Fitness classes ensure a versatile training experience. Additionally, our on-site massage therapy room offers a tranquil retreat for relaxation and rejuvenation. The blend of functional training areas and serene wellness spaces creates a harmonious ambiance, making Raw Fit & Wellness not just a gym, but a community hub where every member can pursue their fitness goals, unwind, and enjoy a resilient approach to health and well-being.
Raw Fit Wellness Fees/Pricing
Raw Fit & Wellness GYM (24/7 Access)
Adult Membership Fees
Couple Membership
Teenager Membership (Under 18)
1 Penny
Email: rawfitwellness@gmail.com
Call / Text: 613-875-5636
Police Fitness Examinations (Memberships are purchased through our flagship company Police Fit Canada)
Raw Fit Spin Fees
First Class FREE
Unlimited Spin Sessions $85.00/month
Book of 10 Sessions $120.00
To purchase Spin Classes
Email: spinclass868@gmail.com
A Lil' Pole Fitness
Hoop Sessions
Youth - Tuesdays 6pm
Adult - Tuesdays 7pm`
Contact: A Lil' Pole Fitness @ALILPOLEFITNESS
Fuelling 22 - Resiliency Coaching
with Coach Charlene Davidson
Individual Coaching
One on one coaching provides a personal and intimate journey with space for private self-reflection. Coach Char provides intermittent accountability check-ins between sessions to keep you focused. Sessions are offered in person and on-line. Rates start at $60/session; $500/9 sessions.
Couples and group (up to 4 participants)
Success rates increase to 95% when you have an accountability partner. Working with someone else or a small group will keep you focused and the conversation alive in between sessions. Sessions are offered in person and on-line. Rates start at $45 per participant/session; $365 per participant/9 sessions.
Large groups (5-12 participants)
Strength in numbers and like-minded people. Connection is one of the pillars of resilience. When sharing your journey with a large group there is a strong sense of community and moving forward together in a healthy, happy, and more resilient way. Sessions are offered in person and on-line. Rates start at $40 per participant/session; $300 per participant/9 sessions.
Charlene Davidson
Email: coach_char@fuelling22.org
Text / Call: 613-360-0448
Training Sessions with Leah Kyte
Email: Leah.Kyte@hotmail.com
Get Fit at Raw Fit & Wellness
South Stormont Fire Service Community Green Light Program
South Stormont Fire Service Community Green Light Program
At Raw Fit & Wellness, we hold a deep-seated respect and gratitude for the selfless service and dedication exhibited by our community heroes, the brave responders of the South Stormont Volunteer Fire Service. In a humble attempt to show our appreciation and support, we are honored to provide free access to our facility for each responder
At Raw Fit & Wellness, we hold a deep-seated respect and gratitude for the selfless service and dedication exhibited by our community heroes, the brave responders of the South Stormont Volunteer Fire Service. In a humble attempt to show our appreciation and support, we are honored to provide free access to our facility for each responder across the four fire stations. We have equipped them with individual access keys, ensuring they have the freedom to utilize our gym at their convenience. This initiative is a small token of our immense gratitude, aiming to provide a space where these valiant individuals can focus on their physical well-being, which is crucial for the demanding and heroic work they do for our community. We are immensely proud to stand behind our local firefighters, offering a gesture of thanks for their unwavering commitment to safeguarding our community. Through this initiative, we aspire to contribute to their fitness and wellness, as they continue to be the stalwart protectors of our safety and well-being.
Child Proof Raw Fit Fun Area
South Stormont Fire Service Community Green Light Program
At Raw Fit & Wellness, we understand the challenges parents face in balancing their fitness routines with the responsibilities of childcare. With a vision to support families and promote a healthy lifestyle for all, we have thoughtfully designed a child-safe play area within our facility. Our RAW Explorer Area is a haven for children to
At Raw Fit & Wellness, we understand the challenges parents face in balancing their fitness routines with the responsibilities of childcare. With a vision to support families and promote a healthy lifestyle for all, we have thoughtfully designed a child-safe play area within our facility. Our RAW Explorer Area is a haven for children to play, explore, and ignite their imagination in a safe and engaging environment while their parents focus on their fitness goals. This initiative reflects our commitment to creating a supportive and inclusive atmosphere for our members, ensuring that parents can pursue their wellness journey without worry. The RAW Explorer Area is more than just a play space; it's a testament to our community-centric approach, striving to cater to the diverse needs of our members and making fitness accessible for parents. Come, let your little ones embark on a playful adventure at Raw Fit & Wellness, while you take a step closer to your fitness aspirations in a supportive and worry-free setting.
Owner & Operator
Owner & Operator
Owned and operated by Paul St-Onge, Raw Fit & Wellness is a testament to Paul's enduring legacy of community engagement and fitness advocacy. Operating as a subsidiary of Police Fit Canada, this establishment is a reflection of Paul's vision that is deeply rooted in fostering a strong community spirit. His recent retirement as the Police
Owned and operated by Paul St-Onge, Raw Fit & Wellness is a testament to Paul's enduring legacy of community engagement and fitness advocacy. Operating as a subsidiary of Police Fit Canada, this establishment is a reflection of Paul's vision that is deeply rooted in fostering a strong community spirit. His recent retirement as the Police Foundations Coordinator at Collège La Cité in Ottawa, following 32 years of dedicated service, heralds a new chapter of community-centric endeavors here in Long Sault.
Paul's commitment extends beyond enhancing the physical well-being of members; he is fervently passionate about enriching the local community through innovative and family-oriented events such as Luminous Long Sault Lumineux. In a bid to create a more impactful difference, Paul has reached out to respected community-focused trainers and businesses for collaboration. By aligning with like-minded individuals and entities, he aims to foster a collective effort towards promoting health, wellness, and community engagement.
His unwavering focus on community engagement and holistic wellness sets Raw Fit & Wellness apart, establishing it as a vibrant hub for fitness and communal growth in Long Sault. Through Raw Fit & Wellness, Paul embodies the ethos of "Pulling together for a stronger community," showcasing a steadfast commitment to creating a healthier and more connected community.